See you Online!
Zoom Sessions:
Thursday's
6:45pm-7:45pm
Gentle Flow / Restorative - All Levels
Friday's
9:00am-10:00am
Morning Flow - All Levels
10.30am-11:30am
Morning Flow - All Levels
12:00pm-1:00pm
Morning Flow - All Levels
Private Zoom Sessions + Adaptive Yoga:
Increased body awareness
Psychological benefits – reducing stress / anxiety and tension
Emotion Regulation - Impulse control - Reduced Challenging behaviors
Build Routine & Increases self-esteem
Increase Imitation in Fine & Gross Motor Skills - Strengthened joints and connective tissues
Balance, Coordination & Flexibility
*I encourage any Behavior Intervention Plan (BIP) information that may aid session
*ASL Welcome (intermediate) - PEC and Second Device Communications Welcome