Offerings: 

Yoga Sculpt. Focused & gentle repetitions. Taking what you need from this class and leaving what you don’t in child’s pose.

Vinyassa. Energetic & playful movement with strengthening & dance incorporation that coordinates breath and movement. Taking what you need from this class and leaving what you don’t in child’s pose.

Hatha. Postures (asans) are static. Moving through asanas is done at a slower pace than vinyassa. With attention to pranayama (breathing techniques) controlled movements, relaxation and meditation (dhyana).

Restorative. Ruminative, deep breathing, designated stretching, opening, realigning. A relaxing slow practice with the use of props, to fully support the body providing release of mind and body tension.

Yin Yoga. "The quiet practice." In Yin yoga, asanas are held the longest. Much like Hatha and Restorative practices, there’s an emphasis on holding the pose rather than moving through a sequence more quickly, like you would see in Vinyassa. 

Pranayama. (Prana "vital enery" ayama "expansion") Deep, intentional breathing that fosters a space for composure and contentment, and suppports the movement of energy.

Meditations. Mindfulness, focused attention, and resting awareness.