About:

I've established Movement Matters with a focus on providing wellness, healing & growth for the mind and body. During my recovery through chemotherapy and radiation I developed a positive and understanding relationship with my body that I attribute greatly to moving my body and pranayama (breath work). I’ve found my personal practice to be nourishing, which has improved my emotional and physical well-being. It also gave me a sense of control during a time when I had none. 

Yoga can be an avenue of connection to the body, mind and spirit if you'll allow it. It’s my intent to be attentive and receptive to the needs of my students. I offer self-discovery through practice of asanas, breath work and meditation while also incorporating strength, rumination, realignment, mindfulness and relaxation. You will integrate, flow, transform and soften. I’m proud to be inclusive for all. Welcoming any experience levels, any ailments or disabilities (*ASL and second language communication devices). I have recently stepped away from 6 years in applied behavioral analysis and have significant experience in working specifically with autism, and similarly diverse populations.